Lemon verbena Tea

Lemon verbena makes a deliciously refreshing and balmy infusion. It’s soothing and relaxing, naturally caffeine free and full of health-boosting properties.

There is a long history of lemon verbena consumption in South America. It is believed that, in ancient times, the Incas were the first who discovered its beneficial properties. Lemon verbena is still widely used as a traditional medicine these days.

The studies also validate the majority of traditional therapeutic and health-boosting claims. However, more work still remains to completely understand the exact workings – particularly regarding the potential synergistic effects of the various biological components.

Here are 9 health benefits proclaimed by experts:

1) Detox & Immunity Boost

‎2) A Popular Natural Slimming Aid

3) Reduces Stress

4) Sleep Aid

5) Promotes Digestion

6) Anti-inflammatory

‎7) Prevents Muscle Damage During Exercise

8) Combats Fever

9) Relieves Congestion